Log results for Lifting Workout (3 Exercises)
jsimonian
Lifting Workout (3 Exercises)
Includes Lunge, Shoulder Press and Step Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Lunge 3 sets of 25 reps |
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Shoulder Press 3 sets of 25 reps |
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Step Up 3 sets of 25 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions