Log results for Alice
FunFit
Alice
A Strength-Endurance Challenge
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Air Squat 40 reps |
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Kettlebell Swing 21 reps at 52.9lb |
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Box Jump 21 reps at 2 feet InstructionsRx: M: 24", W: 20" |
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Double Under (Jump Rope) 21 reps |
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Bench Press 12 reps at 100% body weight InstructionsRx: M: BW, W: 2/3 BW |
Workout Instructions
Round 1: Squats, KB Swings, Bench
Round 2: Squats, Box Jumps, Bench
Round 3: Squats, Double Unders, Bench
Log
Plan
Plan to do Alice
Questions