Log results for Probe Parkour Schule 2
Wu Zuo Pablo
Probe Parkour Schule 2
noch ein kleines Schulhof Workout
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Run 0.03 miles |
|
|
2 Handed Vault 2 reps |
|
|
Safety Vault 1 rep |
|
|
Box Jump 5 reps at 2.30 feet |
|
|
Balance Walk 0.01 miles |
|
|
Box Jump 5 reps at 2.30 feet |
|
|
Precision Jump 6 reps |
|
|
Decline Push Up 10 reps |
|
|
Run 0.03 miles |
|
|
V Up 10 reps |
|
|
Safety Vault 1 rep |
|
|
2 Handed Vault 5 reps |
|
|
Monkey Vault 5 reps |
|
|
Balance Walk 0.01 miles |
|
|
Lunge 20 reps Instructionsschneller wechsel |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Probe Parkour Schule 2
Questions