Log results for Probe Parkour Schule
Wu Zuo Pablo
Probe Parkour Schule
zum Einstieg was aufm Schulhof
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.03 miles |
|
|
Safety Vault 1 rep |
|
|
2 Handed Vault 1 rep |
|
|
Box Jump 5 reps at 2.30 feet |
|
|
Run 0.06 miles |
|
|
2 Handed Vault 3 reps |
|
|
Monkey Vault 3 reps |
|
|
Safety Vault 1 rep |
|
|
Balance Walk 0.01 miles |
|
|
Box Jump 5 reps at 2.30 feet |
|
|
Run 0.06 miles |
|
|
Push Up 20 reps |
|
|
V Up 10 reps |
|
|
Air Squat 20 reps |
Log
Plan
Plan to do Probe Parkour Schule
Questions