Log results for JUmp Rope, Wall Walk, Tabata Deads
runpuddrun
JUmp Rope, Wall Walk, Tabata Deads
Jump Rope Barefoot 10 min, 5 - 7 wall walks, Tabata Dead Lift: for 8 rounds
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Jump Rope, Alternating Legs (complete)
For 00:10:00 |
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Wall Walk (complete)
7 reps |
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Deadlift (for weight)
8 sets of 00:00:20 |
Workout Instructions
Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
Tabata Dead Lift:
20 seconds on, 10 seconds off for 8 rounds
"Start at 60% of 1RM then add 10lbs per round"
Count total Reps, Maximum Effort!
Log
Plan
Plan to do JUmp Rope, Wall Walk, Tabata Deads
Questions