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JUmp Rope, Wall Walk, Tabata Deads

Jump Rope Barefoot 10 min, 5 - 7 wall walks, Tabata Dead Lift: for 8 rounds




  Jump Rope, Alternating Legs (complete)

For 00:10:00

  Wall Walk (complete)

7 reps

  Deadlift (for weight)

8 sets of 00:00:20

Workout Instructions

Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.

5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.

Tabata Dead Lift:

20 seconds on, 10 seconds off for 8 rounds

"Start at 60% of 1RM then add 10lbs per round"

Count total Reps, Maximum Effort!



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Plan to do JUmp Rope, Wall Walk, Tabata Deads