Log results for KB Swings, Goblet Squat, Clap Pushup
runpuddrun
KB Swings, Goblet Squat, Clap Pushup
On the Minute for 8 Minutes: 5 KB Swings @ 2/1.5 pood, 5 Goblet Squats, 5 Clapping Pushups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:01:00
8 rounds of:
Time:00:01:00
8 rounds of:
|
Kettlebell Swing 5 reps |
|
|
Squat, Goblet 5 reps |
|
|
Pushup, Clapping 5 reps |
Workout Instructions
On the Minute for 8 Minutes:
5 KB Swings @ 2/1.5 pood
5 Goblet Squats http://www.youtube.com/watch?v=J75qdN1QsBc&feature=related
5 Clapping Pushups
Log
Plan
Plan to do KB Swings, Goblet Squat, Clap Pushup
Questions