Log results for Kettlebell Swing Challenge
Blitzbolter
Kettlebell Swing Challenge
Includes One-Arm Kettlebell Snatches, One-Arm Kettlebell Cleans and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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One-Arm Kettlebell Snatches (for weight)
For 00:05:00 |
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One-Arm Kettlebell Cleans (for weight)
For 00:05:00 |
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Kettlebell Swing (for reps)
44.1lb for 00:05:00 |
Log
Plan
Plan to do Kettlebell Swing Challenge
Questions