Exercises

 
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Weight
Distance

Record:total time
  Push Up

5 reps

10 reps

15 reps

10 reps

5 reps

  Sit Up

5 reps

10 reps

15 reps

10 reps

5 reps

  Air Squat

5 reps

10 reps

15 reps

10 reps

5 reps

  Lunge

5 reps

10 reps

15 reps

10 reps

5 reps

 Questions

 Log

Log results for Pyramidentraining

 Plan

Plan to do Pyramidentraining