Log results for 0000001 (4 Exercises)
fluke307
0000001 (4 Exercises)
Includes Ring Pull Up, Dip, Full Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Ring Pull Up (for reps)
(no details) |
|
|
Dip (for reps)
(no details) |
|
|
Full Squat Clean (for reps)
20lb |
|
|
Run (complete)
0.34 miles |
Log
Plan
Plan to do 0000001 (4 Exercises)
Questions