Log results for Timed Workout (3 Exercises)
mpiper
Timed Workout (3 Exercises)
Includes Handstand Push Up, Chest To Bar Pullups and GHD Sit Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Handstand Push Up 21 reps |
|
|
Chest To Bar Pullups 21 reps |
|
|
GHD Sit Up 21 reps |
|
|
Handstand Push Up 15 reps |
|
|
Chest To Bar Pullups 15 reps |
|
|
GHD Sit Up 15 reps |
|
|
Handstand Push Up 9 reps |
|
|
Chest To Bar Pullups 9 reps |
|
|
GHD Sit Up 9 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions