Log results for Mann Oder Maus
Wu Zuo Pablo
Mann Oder Maus
Pull up, K2E, Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
|
|
Knees to Elbows 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
|
|
Air Squat 21 reps 18 reps 15 reps 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do Mann Oder Maus
Questions