Log results for Tabata This (PTPU)
Wu Zuo Pablo
Tabata This (PTPU)
Pushup, Situp, Squat, Superman, PTPU
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Push Up (for score)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Sit Up (for reps)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Air Squat (for reps)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Back Extension (for reps)
8 sets of 00:00:20 |
|
|
Rest (complete)
For 00:01:00 |
|
|
Push Up (Plank Twist) (for reps)
8 sets of 00:00:20 |
Log
Plan
Plan to do Tabata This (PTPU)
Questions