Log results for Ladder-style Deconstructed Burpees
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Ladder-style Deconstructed Burpees
10 rounds
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Workout Instructions
Run 400 before and after the workout, completing 10 rounds of: one rep each the first round, two reps each the second round... ten reps each the tenth round.
Log
Plan
Plan to do Ladder-style Deconstructed Burpees
Questions