Log results for Effort Workout (3 Exercises)
ChrisP
Effort Workout (3 Exercises)
Includes Row, Full Squat Clean and Ring Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:18:03
Time:00:18:03
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Row 0.47 miles |
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Full Squat Clean 21 reps at 135lb |
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Ring Row 21 reps |
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Full Squat Clean 15 reps at 135lb |
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Ring Row 15 reps |
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Full Squat Clean 9 reps at 135lb |
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Ring Row 9 reps |
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Row 0.47 miles |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions