Colt 45

Includes Deadlift and Run

Back
(Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled

	Deadlift (complete) 21 reps at 135lb
	Run (for distance) (no details)
	Deadlift (complete) 15 reps at 135lb
	Run (for distance) (no details)
	Deadlift (complete) 9 reps at 135lb
	Run (for distance) (no details)

Questions

Log

Log results for Colt 45

Plan

Plan to do Colt 45

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