Log results for Free Minute
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Free Minute
Three 1 Minute AMRAPs plus a lap, x3
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Sit Up (for reps)
For 00:01:00 |
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Free Choice (for reps)
For 00:01:00 |
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Sit Up (for reps)
For 00:01:00 |
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Run (complete)
0.25 miles in 00:00:01 |
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Sit Up (for reps)
For 00:01:00 |
|
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Free Choice (for reps)
For 00:01:00 |
|
|
Sit Up (for reps)
For 00:01:00 |
|
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Run (complete)
0.25 miles |
|
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Sit Up (for reps)
For 00:01:00 |
|
|
Free Choice (for reps)
For 00:01:00 |
|
|
Sit Up (for reps)
For 00:01:00 |
|
|
Run (complete)
0.25 miles |
Log
Plan
Plan to do Free Minute
Questions