Log results for Madcow 5X5
jenorieg
Madcow 5X5
Includes Back Squat, Bench Press and Bent Over Row
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat 5 sets of 5 reps |
|
|
Bench Press 5 sets of 5 reps |
|
|
Bent Over Row 3 sets of 5 reps |
Log
Plan
Plan to do Madcow 5X5
Questions