Log results for Copper Man
browngroove
Copper Man
coretastic
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Run (complete)
0.50 miles |
|
|
Crunch (for reps)
For 00:01:00 |
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Rest (complete)
For 00:00:30 |
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Plank Hold (complete)
For 00:01:00 |
|
|
Rest (complete)
For 00:00:30 |
|
|
Crunch (for reps)
For 00:01:00 |
|
|
Run (complete)
0.50 miles |
|
|
AMRAP (for reps)
For 00:05:00 Instructions5 Pullups 10 Lunges 10 Pushups 10 Lunges |
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Run (complete)
0.50 miles |
|
|
Crunch (for reps)
For 00:01:00 |
|
|
Rest (complete)
For 00:00:30 |
|
|
Plank Hold (complete)
For 00:01:00 |
|
|
Rest (complete)
For 00:00:30 |
|
|
Crunch (for reps)
For 00:01:00 |
|
|
Run (complete)
0.50 miles |
Log
Plan
Plan to do Copper Man
Questions