Log results for Reps Workout (2 Exercises)
tklincoln
Reps Workout (2 Exercises)
Includes Jump Rope, Two Legs and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
|
Jump Rope, Two Legs (for time)
3 sets |
|
|
Double Under (Jump Rope) (for reps)
3 sets |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions