Log results for Dink
delgadojeremy
Dink
Sprint Crunch Situp & repeat.
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Sprint 0.25m |
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Side Crunch 25 reps InstructionsRight side. |
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Sprint 0.25m |
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Side Crunch 25 reps InstructionsLeft Side. |
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Sprint 0.25m |
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Sit Up 25 reps |
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Sprint 0.25m |
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Sit Up 25 reps |
Workout Instructions
Stretch before and after. Drink plenty of agua.
Log
Plan
Plan to do Dink
Questions