Log results for Lifting Workout (5 Exercises)
Includes Full Squat, Shoulder Press, Lateral Raise & more
Full Squat 5 sets of 5 reps |
|
Shoulder Press 5 sets of 5 reps |
|
Lateral Raise 3 sets of 8 reps |
|
Rear Delt Machine 3 sets of 8 reps |
|
Deadlift 5 reps 3 reps 5 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions