Log results for Row, GHD Sit Ups, And Back Extensions
crossfit
Row, GHD Sit Ups, And Back Extensions
Row 1K, then 21-15-9 of GHD Situps and Back Extensions
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row 0.62 miles |
|
|
GHD Sit Up 21 reps |
|
|
Back Extension 21 reps |
|
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GHD Sit Up 15 reps |
|
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Back Extension 15 reps |
|
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GHD Sit Up 9 reps |
|
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Back Extension 9 reps |
Log
Plan
Plan to do Row, GHD Sit Ups, And Back Extensions
Questions