Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Run

0.06 miles

  Push Up, Plank Twist (2)

10 reps

  Run

0.06 miles

  Lunge

10 reps

  Run

0.12 miles

  Pull Up

10 reps

  Sit Up

20 reps

 Questions

 Log

Log results for Dong Men MetCon 1 (Trimm Dich)

 Plan

Plan to do Dong Men MetCon 1 (Trimm Dich)