Log results for The Classic Petersberg With Stairs
Wu Zuo Pablo
The Classic Petersberg With Stairs
statt ner Runde rennen: Stufen rauf, rund um den Spielplatz und wieder runter
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Stair Running 0.25 miles Instructions60-70 Stufen rauf, danach ne Runde um den Spielplatz und dann wieder runter |
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Sit Up 15 reps |
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Push Up 15 reps |
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Air Squat 15 reps |
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Lunge 15 reps |
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Stair Running 0.25 miles |
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Sit Up 20 reps |
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Push Up 20 reps |
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Air Squat 20 reps |
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Lunge 20 reps |
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Stair Running 0.25 miles |
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Sit Up 25 reps |
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Push Up 25 reps |
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Air Squat 25 reps |
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Lunge 25 reps |
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|
Stair Running 0.25 miles |
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|
Sit Up 20 reps |
|
|
Push Up 20 reps |
|
|
Air Squat 20 reps |
|
|
Lunge 20 reps |
|
|
Stair Running 0.25 miles |
|
|
Sit Up 15 reps |
|
|
Push Up 15 reps |
|
|
Air Squat 15 reps |
|
|
Lunge 15 reps |
|
|
Stair Running 0.25 miles |
Log
Plan
Plan to do The Classic Petersberg With Stairs
Questions