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Effort Workout (3 Exercises)

Includes Walk, Run and Sprint

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
4 rounds of:
  Walk

0.03 miles
  Run

0.09 miles
  Sprint

200m

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)