Log results for 6x3 Full Squat Clean (complete)
ChrisP
6x3 Full Squat Clean (complete)
6 sets of 3 reps of Full Squat Clean
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:completed
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Full Squat Clean 3 sets of: 3 reps at 95lb 2 sets of: 3 reps at 125lb 4 reps at 125lb |
Log
Plan
Plan to do 6x3 Full Squat Clean (complete)
Questions