Log results for Ship
asjackman
Ship
For Time
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
9 rounds of:
9 rounds of:
|
Full Squat Clean 7 reps at 185lb |
|
|
Burpee 8 reps |
|
|
Box Jump 8 reps at 3 feet |
Log
Plan
Plan to do Ship
Questions