Log results for Lucky 7's Aufm Spielplatz
Wu Zuo Pablo
Lucky 7's Aufm Spielplatz
Dips an der Wand
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Pull Up 7 reps |
|
|
Burpee 7 reps |
|
|
Knees to Elbows 7 reps |
|
|
Run 0.06 miles |
|
|
Back Extension 7 reps |
|
|
Air Squat 7 reps |
|
|
Wall Dip (front) 7 reps |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Lucky 7's Aufm Spielplatz
Questions