Log results for Chipper Cleans & Run
asjackman
Chipper Cleans & Run
For time
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Squat Clean 10 reps at 135lb |
|
|
Run 0.12 miles |
|
|
Full Power Clean 10 reps at 135lb |
|
|
Run 0.12 miles |
|
|
Full Squat Clean 10 reps at 135lb |
|
|
Run 0.12 miles |
|
|
Squat Clean & Jerk 10 reps at 135lb |
|
|
Run 0.12 miles |
|
|
Thruster 10 reps at 135lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Chipper Cleans & Run
Questions