Log results for DL, Snatch & OHS
asjackman
DL, Snatch & OHS
Snatch grip DL
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 3 reps at 135lb |
|
|
Full Squat Snatch 1 rep at 135lb |
|
|
Overhead Squat 3 reps at 135lb |
Workout Instructions
Then, 3 rounds of 3x CTB (strict), 1x MU, 3x dips
Log
Plan
Plan to do DL, Snatch & OHS
Questions