Log results for Skippy 1
Keiu
Skippy 1
!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs 200 reps |
|
|
Sit Up 30 reps |
|
|
Push Up 20 reps |
|
|
Lunge 10 reps |
Log
Plan
Plan to do Skippy 1
Questions