Log results for Partner Rowing
cfsouthphilly
Partner Rowing
Partnet Rowing for total distance
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
4 rounds of:
4 rounds of:
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Row (no details) |
Workout Instructions
Partner Rowing – for total distance.
Pair up – each partner rows for 2 minutes until both have gone 4 times.
While one is rowing, the other is resting.
The clock never stops, so transitions are critical.
Log
Plan
Plan to do Partner Rowing
Questions