Log results for 3x1k
cfsouthphilly
3x1k
3 rounds of 1000 m row, for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.62 miles |
Workout Instructions
Rest as needed between rounds. Record time for each 1000 m.
Log
Plan
Plan to do 3x1k
Questions