Log results for Lifting Workout (4 Exercises)
waldick
Lifting Workout (4 Exercises)
Includes Full Squat, Shoulder Press, Deadlift & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Full Squat 5 sets of 5 reps |
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Shoulder Press 5 reps 2 sets of 4 reps 5 reps |
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Deadlift 5 reps 2 sets of 3 reps 2 reps |
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Scott Machine Biceps Curl 3 sets of 8 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions