Log results for Lifting Workout (4 Exercises)
Includes Front Squat, Shoulder Press, Deadlift & more
Front Squat 3 sets of 5 reps |
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Shoulder Press 3 sets of 5 reps |
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Deadlift 5 reps |
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Weighted Ring Pull Up 5 reps 6 reps |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions