Log results for Power Clean Descents
cfsouthphilly
Power Clean Descents
Descending power cleans with L pull ups.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 10 reps at 135lb |
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L Pull Up 5 reps |
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Full Power Clean 8 reps at 135lb |
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L Pull Up 5 reps |
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Full Power Clean 6 reps at 135lb |
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L Pull Up 5 reps |
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Full Power Clean 4 reps at 135lb |
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L Pull Up 5 reps |
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Full Power Clean 2 reps at 135lb |
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L Pull Up 5 reps |
Log
Plan
Plan to do Power Clean Descents
Questions