Log results for Pullups, Deadlifts, & Burpees!
cfsouthphilly
Pullups, Deadlifts, & Burpees!
Amrap for 12 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Pull Up 3 reps |
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Kipping Pull Up 5 reps Instructions*If no Kip then Sub 10 Jumping |
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Deadlift 7 reps InstructionsM 225 / W 155 |
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Burpee 9 reps |
Log
Plan
Plan to do Pullups, Deadlifts, & Burpees!
Questions