Log results for Pullups, Deadlift, & Burpees
cfsouthphilly
Pullups, Deadlift, & Burpees
Amrap in 12 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Pull Up 3 reps |
|
|
Kipping Pull Up 5 reps |
|
|
Deadlift 7 reps |
|
|
Burpee 9 reps |
Workout Instructions
Kipping Pullup: Sub 10 Jumping Pullups
Deadlift: (225/155)
Log
Plan
Plan to do Pullups, Deadlift, & Burpees
Questions