Log results for Lucky 9
cfsouthphilly
Lucky 9
A 15-minute workout of Push Press, Box Jumps, and Toes to Bar
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Push Press 9 reps at 75lb |
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Box Jump 9 reps at 2 feet |
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Toes To Bar 9 reps |
Workout Instructions
Complete as many rounds as possible in 15 minutes. Womens Rx is 55lbs for Push Press and 20" for Box Jump.
Log
Plan
Plan to do Lucky 9
Questions