Log results for Timed Workout (3 Exercises)
mattpincus
Timed Workout (3 Exercises)
Includes Full Power Clean, Dip and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
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Full Power Clean 5 sets of: 10 reps at 95lb |
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Dip 5 sets of 15 reps |
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Run 5 sets of 0.14 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions