Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Assisted Pull Up, Dip, Full Power Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Assisted Pull Up 15 reps |
|
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Dip 15 reps |
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Full Power Clean 10 reps at 115lb |
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Row 0.14 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions