Log results for Rowing Helen
cfsouthphilly
Rowing Helen
A variation of the CrossFit Benchmark "Helen"
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Kettlebell Swing 21 reps at 52.9lb |
|
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Kipping Pull Up 12 reps |
Workout Instructions
Rx Kettlebell weight for women is 16kg.
Log
Plan
Plan to do Rowing Helen
Questions