Log results for Shady Mama
browngroove
Shady Mama
shit times 5
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee 5 reps |
|
|
Back Extension 10 reps InstructionsGood Mornings |
|
|
Push Up 15 reps |
|
|
Sit Up 20 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Shady Mama
Questions