Distance Workout (3 Exercises)

Includes Run, Deadlift and Push Up

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:distance traveled
Time:00:20:00
5 rounds of:

	Run (for distance) 5 sets
	Deadlift (complete) 5 reps at 135lb
	Push Up (complete) 5 sets of 10 reps

Questions

Log

Log results for Distance Workout (3 Exercises)

Plan

Plan to do Distance Workout (3 Exercises)

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