Timed Workout (4 Exercises)

Includes Deadlift, Thruster, Push Up & more

Arms
(Triceps),
Back
(Upper Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Deadlift 20 reps at 95lb
	Thruster 30 reps at 95lb
	Push Up 40 reps
	Burpee 50 reps

Questions

Log

Log results for Timed Workout (4 Exercises)

Plan

Plan to do Timed Workout (4 Exercises)

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