Log results for Bottom To Bottom Tabata Trio
cfsouthphilly
Bottom To Bottom Tabata Trio
3 bodyweight exercises done Tabata-style, with the 'rest' in the bottom position
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:points scored
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Ring Push Up 8 sets of 00:00:20 |
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Sit Up 8 sets of 00:00:20 |
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Air Squat 8 sets of 00:00:20 |
Workout Instructions
20 seconds of work followed by 10 seconds of rest, complete all 8 sets of one exercise before moving on to the next. The 'rest' is in the bottom of the movement (Pushup=Plank position, Situps=1/2 Way down to floor, Squats=Just below parallel). Your score is the least number of reps you get in any one round for each exercise.
Log
Plan
Plan to do Bottom To Bottom Tabata Trio
Questions