Log results for Pullup Trio
cfsouthphilly
Pullup Trio
Max Reps for three different types of pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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L Pull Up (no details) |
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Pull Up (no details) |
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Kipping Pull Up (no details) |
Workout Instructions
Complete 1 set of max reps for each type of pullup. Rest 1 to 2 minutes between sets.
Log
Plan
Plan to do Pullup Trio
Questions