Log results for 3x7 Push Press (complete)
JamesO
3x7 Push Press (complete)
3 sets of 7 reps of Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 3x7 Push Press (complete)
Questions