Log results for HSPUs, Weighted Pull Ups And 400m Runs
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HSPUs, Weighted Pull Ups And 400m Runs
21-15-9 reps of HSPUs and Weighted Pull Ups, with a 400m run in each set
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 21 reps |
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Run 0.25 miles |
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Weighted Pull Up 21 reps |
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Handstand Push Up 15 reps |
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Run 0.25 miles |
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Weighted Pull Up 15 reps |
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Handstand Push Up 9 reps |
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Run 0.25 miles |
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Weighted Pull Up 9 reps |
Workout Instructions
Use the notes to record the weight you used for pull ups.
Log
Plan
Plan to do HSPUs, Weighted Pull Ups And 400m Runs
Questions