Log results for WOD
CFTR
WOD
Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Clean and Jerk 1 set of 20 reps |
|
|
Wallball Shot 1 set of: 40 reps at 9 feet using 20lb |
|
|
Burpee 1 set of 60 reps |
|
|
Lunge 1 set of 80 reps |
|
|
Double Under (Jump Rope) 1 set of 100 reps |
Log
Plan
Plan to do WOD
Questions